Because the sauce has a decent amount of coconut sugar (although you only need a small amount of sauce), it's a good idea to pair this meal with a lower carbohydrate side to make it less of glycemic bomb. We use cauliflower rice in the recipe because not only does it add nutrient density to this meal but it also lowers overall carb count. It could also manifest in other autoimmune related issues. Chronic exposure can lead to gluten sensitivity down the road. This contributes to intestinal permeability which is directly related to system immune activation ( 1). One reason being that, gliadin, a component of gluten has been shown to affect and weaken tight junctions in epithelial cells. Even if you tolerate gluten relatively well, it can be a good idea to reduce consumption. Obviously, because this is a paleo recipe it is gluten free. And, from a nutritional (and flavor) standpoint these oils are far superior to the oxidized and old vegetables oils that are used to fry your food (and hundreds of others before the oil is changed) at a conventional takeout restaurant. Coconut oil or Avocado oil work best in this recipe. This Paleo Sweet and Sour Chicken is lightly battered and pan fried in good quality, high temp cooking oils. COVID or no COVID, this recipe will surely satisfy any take out craving you have and make you feel much better about your food choices. I am mostly just missing having someone else cook for me. I know everyone is missing sitting down at their favorite restaurant right now. How does this Paleo Sweet and Sour Chicken stack up against takeout? This Paleo Sweet and Sour Chicken is a recipe I can make on the drop of a dime and in less than 30 minutes. My husband is following a very restrictive diet to manage an autoimmune illness, meaning I am cooking for one (two counting baby!) these days.Īnyone else lack motivation to cook ACTUAL recipes when you are just feeding yourself? It is a killer! The easier a recipe is the more likely I am to make it. I use this "breading" recipe in all sorts of variations and it has been the bridge to help me get more (and much needed) protein in my diet. ![]() This Paleo Sweet and Sour Chicken recipe is exactly the mix up I needed. Unfortunately, that looks like a lot more carbs and a lot less green than I had envisioned it.įor a couple weeks I was living off of gluten free grilled cheese and spicy curry, but a girl can only live on cheese and bread for so long. Who am I? I am still trying to eat the healthiest diet I can tolerate. Somehow, I am feeling much more laid back about it all than I ever could have imagined. I thought I would be eating a lot more liver and all the salads. I thought my project for this time in my life would be obsessively tracking every nutrient I put in my mouth. As an RD, I help people optimize their diet for a living. I always had the delusional idea that once I got pregnant I would be obsessed with eating the "perfect" diet. Finding a sweet spot between eating foods that sound appealing and don't make me feel like shit has been a struggle. Honestly, I don't have much to complain about, but I will say that my food aversions have been REAL.
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